8 Health Benefits of Roller Skating
For decades, roller skating has been considered just a fun, laid-back activity. Yet the act of whizzing around on wheels actually has some serious health benefits. This may come as a pleasant surprise, particularly for adults tired of the same-old, same-old types of workout. If you’re someone who loves to roller skate or wants to […]
Tips for Staying Active in Winter
Does your activity level dip along with the temperature? Never let those colder months in Pennsylvania keep you from getting much-needed cardio and a mental boost! Staying active in the winter months will keep you feeling fit year-round. It will also produce feel-good endorphins to propel you through the day, naturally boosting your mood and […]